At Core Balance PT & Pilates, we redefine the boundaries of traditional physical therapy, delivering a truly elevated experience. Our approach seamlessly integrates personalized Pilates training with advanced manual therapy techniques to target and treat the root causes of movement dysfunction. Whether addressing chronic pain, enhancing athletic performance, or restoring balance, we go beyond the normal to create a holistic and cutting-edge rehabilitation journey tailored to your unique needs. With a commitment to innovation and exceptional care, we help you achieve not only recovery but also lasting vitality and strength.
While Core Balance PT & Pilates is a cash-based clinic with transparent pricing, we proudly accept Medicare as primary insurance providing flexibility and accessibility to meet your individual needs.
This one-on-one session is designed to assess your unique movement patterns, pinpoint the root causes of your discomfort, and craft a personalized treatment plan to help you achieve your goals.
The pointe readiness assessment is designed for ballet dancers wishing to progress their ballet technique with entry level pointe work. Research based assessment tools test for strength, flexibility, motor control, and ankle mechanics to determine readiness to handle the physical demands of pointe work. Included with the assessment is an individualized, targeted home exercise program designed to support your journey into the advanced world of ballet training.
Follow-up physical therapy sessions are designed to implement and refine your personalized treatment plan, focusing on advanced manual therapy, Pilates-based rehabilitation, and targeted exercises that address your specific needs.
Dance Rehab at Core Balance PT & Pilates offers a specialized recovery and performance enhancement program crafted by Robin Trainer, PT, DPT, NCPT, a former professional ballet dancer, nationally certified Pilates instructor, and licensed doctor of physical therapy. This unique expertise provides dancers with an unparalleled understanding of the physical demands of dance. The program focuses on addressing injuries, improving technique, and enhancing strength, flexibility, and balance through advanced manual therapy, Pilates-based exercises, and tailored movement strategies. Whether you're recovering from an injury or striving to reach new heights in your artistry, Dance Rehab is designed to support your journey with precision, care, and a deep passion for dance.
While Core Balance PT & Pilates is a cash-based clinic with transparent pricing, we proudly accept Medicare as primary insurance providing flexibility and accessibility to meet your individual needs.
Designed for aspiring dancers preparing to progress into pointe work safely and confidently, this specialized evaluation focuses on analyzing your strength, flexibility, balance, and foot/ankle mechanics to determine if you're ready for the physical demands of pointe work.
This initial evaluation is a comprehensive assessment tailored specifically for dancers. Led by a former professional ballet dancer who is also a nationally certified Pilates instructor and licensed doctor of physical therapy, this session is designed to address the unique demands of dance. Through a detailed evaluation of your movement patterns, strength, flexibility, and technique, we identify areas of concern or imbalance and create a personalized plan to support recovery andprevent injuries.
Designed to support your ongoing recovery and performance goals with expert care and attention, these one-on-one sessions build on your personalized plan to address specific challenges and optimize your technique. Through advanced manual therapy, targeted exercises, and movement strategies tailored to the demands of dance, we ensure steady progress and injury prevention.
Core Balance PT & Pilates
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